TIPS FOR A HEALTHIER LIFESTYLE

We all deserve to be happy, we want to take care of our body, have a good quality of life, live in balance and increase self-esteem. There are many factors that influence, but here we want to share some tips that you can implement in your life to lead a healthier lifestyle:

A healthy and balanced diet. A balanced diet should include vegetables and fruits, legumes, nuts, fiber, lean protein, and plenty of fluids. 

It is very important that we know the food we eat, know its origin composition. Prioritizing local and organic food. And reduce the consumption of salt, sugars and processed products.

Get between 7 and 8 hours of sleep each night. If you don't sleep enough hours it can cause fatigue, low mood and energy. Sleeping well helps to have a healthy lifestyle since during sleep we release hormones that help fight diseases. If you play sports, you lead a healthy lifestyle and you avoid consuming many stimulants such as caffeine, chocolate and neurodepressants, how alcohol improves the quality of sleep. Another factor to improve sleep hygiene is to avoid the use of screens, blue lights, and other stimuli of strong emotions such as some movies or videos before going to sleep.

Eat healthy. A balanced diet rich in fruits and vegetables, lean protein, low-fat dairy, and whole grains is what your body requires for optimal energy. To maintain your energy levels throughout the day, it's important to eat a variety of foods from all the food groups to get a variety of nutrients.

To do physical exercise. It is not necessary to run a marathon to stay in shape, but exercising regularly has many benefits such as helping to activate the body's circulatory system, improving blood flow and lowering blood pressure and the chances of suffering a cardiovascular problem. Improves circulation in the legs and helps prevent fluid retention and varicose veins. Reduces body stiffness caused by the workday. Improves mood and helps reduce stress and anxiety. Improves the physical condition of the body. And it increases energy levels, generates mood-boosting endorphins, and enhances productivity. So if you still don't practice it because you're lazy or you can't find the time. I encourage you to start, little by little, getting out of your comfort zone with what you like or feel comfortable with. Start walking 30 minutes every day, sign up for a gym, yoga classes, swimming, etc. It's all a matter of starting and the rest all comes!

In addition, I also highly recommend going out to play sports in nature, at the weekend or whenever possible, since this still generates more well-being.

Avoid tobacco and alcohol consumption.

Maintaining proper hygiene is essential. In addition, it avoids multiple health problems such as infections, dental problems, or dermatological diseases.

And the concept of hygiene does not only refer to the cleanliness of the body. It also includes the domestic environment that surrounds us. It is important that we keep our home and work environment clean, orderly and disinfected.

Use of natural products. Exposing the body to toxic products can cause illness. Natural products are healthier since they are free of toxic products from chemicals, fertilizers or synthetic additives. We must keep in mind that although we do not ingest it, all the products we put on the skin are absorbed and can easily reach our blood supply. The skin is the largest organ in the body and it is a sponge, so what we put on the skin is just as important as what we eat.

Other benefits offered by natural cosmetics is that it decreases hormonal blockers and increases the natural perspiration of the skin, helping sweating and elimination of toxins. Using natural products takes care of your health. For this reason , THE ORIGIN THERAPY has created a line of products with 99.5% natural products and more than 72% organic products that take care of you and the planet.

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@boondybrand.